20 tips for beautiful and healthy hair!

Want to excel your hair, start taking care of it now!
1. The more you wash your hair, the more healthy they will be. Spilled air, fat and sweating affect your hair more than you think. Kinds of hair at least twice a week.

2. If your hair was almost daily washed, it is advisable for experts to say that the shampoo should be placed in the urethra, in the middle and in the forehead: the three most important points that make up the fat first. Then slowly form foam with lukewarm water if you have normal or greasy hair, or cold water if your hair is dry. Leave the shampoo for a few minutes and then comb the hair with the widest comb. Only after doing these actions will the hair be done.

3. Forget the old habit of rubbing excess hair with towels after washing. You will feel more comfortable, but also for the hair will be better if it wraps them only with a dried towel. The towel collects most of the moisture from the hair. After a while she also gets a dried towel and rubs her hair softly.


4. The time interval for hair drying is between 25 and 30 minutes. In this way the hair peaks will not suffer.

5. Miniature hair with only partial dampness. The rest of the air drying dry. Only after drying you can comb and make your own hairstyle.

6. Against hair peeling hair the simplest remedy is the home regenerator from egg reds and castor oil. To make the regenerator need only one egg and castor oil. The oil warms a bit and mixes the point with the egg, until it is created as a real mayonnaise. Do not wash your hair, but with a regenerator rub the hair tips and wrap it in an aluminum foil, put a plastic hat on your head and keep it as long as possible. Then the hair grows well!

7. If your hair is separated in the middle, be careful to move it for a centimeter left or right from time to time so that it does not become a hairless hairline.

8. If the hair is "scorched," do not try to fix it by brushed from the root but from the tops, because in that way less harm.

9. If you use hair spray, before you go to sleep you have to remove it from the hair, brushing it well.

10. If you want the hairstyle to be great and natural, do not spray it directly on the hair, but in the comb or in your hands and sprinkle your hair.

11. If you can not or can not wash your hair, you do not want to look fat, get hair beb and then crank well. However, this advice applies only to those who have excellent hair.

12. If you want your brown hair to look brighter and more sensational, the species in the water in which you have boiled walnuts (not peels). Boil for half an hour and then let go. From the amount of bark you used, hair color shades depend on it.

13. If you want to change the hair color yourself at home, always follow the instructions carefully. Unused amount of color is cast because you will not be able to use it next time.

14. If you have already used the hair, you can only give the hair a darker color, but not shine. Until your hair grows, do not think about whitewashing.

15. Never overdo the products that are worn on the hair - whether it is shampoo, regenerator, foam or gel. Once you have a smaller amount, and if it seems you have a little bit, you can add the rest.

16. Do not put the hair color in the room too warm. The preparation may melt and flow into the skin.

17. If you have blond hair that is black in color, avoid shampoos that can shine your hair. They, dark-colored hair, give a reddish color.

18. Regular exercise, fitness, bicycle riding or walking have a good influence on hair growth and health.

19. If your hair is shaping with a brush, use the one that best suits your hair: soft soft caps are suitable for thin, round brushes, while for long hair the best brushes are the broad ones.

20. Try to load your hair with fleece and gingham as little as possible, because when they are free, they breathe more easily and are more healthy.

Hair Friends

• Large teeth teeth
• Soft hair brushes
• Balsams and regenerators
• Heat protectors
• Regular attention.

Hair Enemies

• Exposure to sunlight
• Bad air
• Coloring
• Inadequate religion
• Flexible hair bands
• Inadequate diets, especially those in which vitamin B-rich food is avoided, which is more than necessary for hair.

TIP + FOOD FOOD


Menu for healthy hair

How many times have you been able to hear the word: "Beauty comes from within!" This also applies to hair beauty, because what we eat (or not eat) affects the appearance of hair. Enough nutrients and builders that are extremely necessary for their growth and quality.Great sources of such important elements are found in vitamins and minerals, so be careful about your food!

Which vitamins and minerals affect the health and beauty of hair:

• Vitamin B5: eggs, meat, fish meat, cereals, yeast
• Vitamin H: egg red, fungus
• Vitamin A: liver, butter, eggs, carrots, spinach, apricot
• Vitamin C: Magdanasi, flowers of cabbage, potato, spring, spinach, tomatoes, lemons, orange
• Sulphur: sea fish and guacats, peas, spinach
• Zinc: guacats, fish, meat
• Copper: bananas, pears, plums, beer groceries, cocoa
• Iron: dried fruits, spinach, eggs.

DID YOU KNOW THAT?
- Our hair contains an average of 120 thousand hairs, while it is natural that every day fall to 100.

- Within a month the hair grows on average half a centimeter - the summer grows faster than the winter.

- Dark-colored hair always looks great, from those light colors because the darker color is denser and absorbs more light.

- A kilometer-long hairdresser can uncover a woman who smokes a lot of tobacco, not just from the scent of hair but also from their appearance. Smoking makes hair odd and makes it less brilliant.